![]() ![]() As we move, though, we’re also more likely to lose some hydration through sweat. Moving our bodies requires energy and hydration. We also tend to lose carbs because of frigid temperatures, which only adds to our dehydration. Dry air from the high altitude can cause fluid loss. You may not feel thirst cues as strongly, but dehydration can still be a factor. ![]() Cold, high altitude climates come with their own set of challenges. Considering that thirst is often the first sign of mild dehydration, it’s important to act fast and drink up. This can make skin dry out and make you feel thirsty faster. In hot climates, you’ll likely get more sun exposure. It’s always best to get your doctor’s input on your health during or after pregnancy.Ĭlimate is another important factor to consider when deciding how many ounces of water to drink a day. Breastfeeding mothers should drink approximately 3.1 liters or 108 ounces of liquids per day, the equivalent of 0.8 gallons. Based on recommendations from the Office on Women's Health, pregnant women need to drink about 2.4 liters or 81 ounces of fluids daily, which equals 0.6 gallons. Pregnant or breastfeeding women also need extra fluids. In those cases, more water than the recommended daily allowance is needed to replace the loss of hydration. Various illnesses can have symptoms which contribute to fluid loss, such as fever and sweating, diarrhea, and vomiting. As a general rule of thumb, the Mayo Clinic recommends drinking extra water to make up for any fluid lost through exercise or activity.įactors to consider when planning for your optimal hydration include: Industrial employees who work on construction sites in the hot sun will have different hydration needs than those of an office worker, for instance. The answer depends on your gender, health, climate, and the intensity of your daily activities. Many people are curious about exactly how much water they should be drinking each day. How Many Ounces of Water Should I Drink a Day?
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